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Get Your Confidence Back

 The Studio at Treloar is a Vancouver-based Pilates studio run in partnership with Treloar Physiotherapy Clinic. Our instructors are registered physiotherapists certified to teach Pilates. We recognize many moms never feel quite the same after giving birth but we can help you get back to a place where you feel confident mentally and physically. Our private sessions focus on strengthening the core, realigning the spine and keeping the pelvic floor strong. Pilates is safe for women who have had cesarean delivery or diastasis recti, however if you have any questions about your specific situation please give us a call or email us at [email protected].