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Help for Anxiety in Pregnancyand the Postpartum Period

Expectant and new moms often have many questions and worries about motherhood. AnxietyBC’s new website helps address those questions and fears. If you're pregnant or have a new baby, the website can help. You'll learn how to recognize anxiety and how it affects your body. You'll also find self-help tools to help decrease your stress and anxiety, as you learn how to effectively manage anxiety during pregnancy and the postpartum period. If you're concerned about a friend or family member, you'll find information on the site about how you can help.

Anxiety is very common and can have a negative effect on our relationships. The good news is that it's also highly treatable. Find help online, and take the first steps towards a better quality of life.

perinatal.anxietybc.com